LEARN JUMP ROPE IN 6 weekS

HERE’S HOW:

Sign up for my 6-week jump rope course, where we're diving deep into everything jump rope!

Each week were jumping for one hour, we’re going to explore new skills - starting with getting your form and technique spot on. In the following weeks we’ll break down the fundamental skill types such as swings, crosses, footwork, turns, stalls, and wraps, giving you the solid foundation in each of these areas.

But hold tight, we're not stopping there! We're also gonna have fun and explore team and partner skills too. Ever tried Long Rope, Traveller, or 2-in-1 rope moves? This will add a whole new dimension to your jump rope game.

🌟 Get Your Basics Right:
Learn all the fundamental - swings, crosses, footwork, turns, stalls, and wraps
Build your skills step by step each week

🌟 Theory Meets Action:
Understand the hows and whys behind each move for a solid foundation.

🌟 Team Play:
From Long Rope to Traveller and 2-in-1 rope, we're also exploring the fun of jumping together.

🌟 Online Recap Hub:
Each week you’ll get access to recap videos for practice at your convenience.

This course isn't just about learning jump rope tricks; it's about hands-on, practical skills that'll have you jumping like a pro in 6 weeks.

Ready to take your jump rope game to a whole new level?

Join the next course starting in April and jump into new skills, new you!

I WANT TO JOIN

BEGINNER: level 1

This is for you if:
You are a beginner seeking to become confident, skilled jumper with a strong foundation in jump rope. Whether you're entirely new to skipping or already have some experience but want guidance, this course covers it all – from fundamental skills like swings, cross, and footwork to creating creative combos.

Join us for a dynamic journey of improvement and fun!

What you’ll learn:
🌟 Proper form & technique
🌟 How to size your rope
🌟 Single bounce & double bounce
🌟 Swings
🌟 Crosses
🌟 Footwork
🌟 Turns
🌟 Stalls
🌟 Wraps
🌟 Creative routines
🌟 Team & Partner skills

Note: Ropes will be provided!

Please note that these ropes are standard length and may not be sized to your exact measurements. For the best experience, I recommend purchasing the course package including a Coach Chris beaded rope, which can be tailored to your specific length.

Available in Clapham, London & Longton, Stoke-on-Trent

Secure your spot HERE

Beginner: level 2

Join us for a dynamic journey of improvement and fun!

What you’ll learn:
Here we build on from what we’ve learned in level 1 and explore a bunch of new tricks:

🌟 Footwork: Shuffling, combining Footwork with Cross & Swings
🌟 Crosses: Half Crosses, Back Crosses, Ground Crosses, Leg Crosses
🌟 Turns: Full Turn, Texan Turns,
🌟 Wraps: EB Arm Wraps, Toad Arm Wraps
🌟 Social Fun: Team & partner skills for an enjoyable group experience.

Note: Ropes will be provided!

LOCATIONS & DATES

🌟 CLAPHAM: LEVEV 1 &LEVEL 2
Mondays: Level 1: 6pm-7pm & Level 2: 7pm-8pm
Dates: Apr 8, 15, 22, 29 & May 13, 20 (No session on May 6 due to bank hols)
Location: Chestnut Grove Academy
Address: 45 Chestnut Grove, SW12 8JZ

🌟 LONGTON: LEVEL 1
Wednesdays: Level 1: 7pm-8pm
Dates: Apr 10, 17, 24, May 1, 18, 15
Location: The Jump Rope Company HQ
Address: Unit R13, Regent Works, Lawley St, Longton, Stoke-on-Trent ST3 1LZ

PRICING

Package Price:
£55 for the 6-week beginner course. Or, get the course plus a Coach Chris beaded rope for just £65.

The Coach Chris beaded rope, usually priced at £20, is available for only £10 when purchased with the course - saving you £10. It's the perfect deal to begin your jump rope journey with the right gear!

Don't have your own rope?
No problem! Ropes are available for use during the sessions, ensuring you have everything you need to get started. Please note that these ropes are standard length and may not be sized to your exact measurements. For the best experience, I recommend purchasing the course package including a Coach Chris beaded rope, which can be tailored to your specific length.

HERE’S WHY:

It’s not just about learning jump rope; it’s about unlocking a whole new world of possibilities.

🌟 Accessible and Convenient:
All you need is a rope and a little space to start your jump rope journey. It's an exercise that fits into any lifestyle, easy to learn, and can be done anywhere - at home, in the park, or even while traveling.

🌟 Calorie Crusher:
Did you know that just 10 minutes of jump rope can burn as many calories as jogging for 30 minutes? Jump rope is a high-intensity, low-time commitment exercise, perfect for anyone looking to get a substantial workout in a short amount of time.

🌟 Comprehensive Physical Health:
Jump rope goes beyond burning calories; it's a full-body workout that improves heart health, tones muscles, and enhances agility and coordination, contributing to overall physical well-being.

🌟 Personalised Pace:
Whether you're a beginner or a seasoned jumper, it accommodates your pace. You set your own goals and challenges, making it a personalised fitness journey.

🌟 Mental Escape:
Jumping rope is not just about physical activity; it’s creating a unique space for mental clarity and stress relief. As you focus on the rhythm and coordination, it naturally clears your mind, reduces stress, and elevates your mood. It's your new fun way to care for your mental well-being.

🌟Adaptability Unlimited:
The beauty of jump rope lies in its versatility. Whether you're looking to enhance your fitness regime, spark your creativity with new routines, or simply find a fun and engaging way to stay active, the jump rope adapts to your needs and goals. It's a tool that transforms with you, offering endless possibilities for personal growth and exploration.

🌟 Brain Power:
Yes, jump rope is a brain workout too – it's not just about physical fitness! The coordination required enhances your cognitive functions, improves concentration, and sharpens your timing and rhythm. As you jump, you're forging neural pathways, making it a comprehensive workout for both your brain and body.

🌟 The Joy of Jumping:
Remember, jump rope is fun! It's an activity that brings joy and excitement, turning your workout time into playtime. It's exercise that doesn't feel like a chore but a delightful part of your day.

🌟 Community and Connection:
Beyond fitness, jump rope is a gateway to a supportive and lively community. It's about making connections, sharing experiences, and building lasting friendships. Whether online or at local meetups, you're part of a family that motivates and inspires each other.

🌟 Global Connections:
Join a vibrant and inclusive, global jump rope community. I've personally connected with amazing people all over the world and attended free jump rope meet ups while travelling in the Philippines, Malaysia, Singapore, Denmark, Canada and the US – all thanks to this incredible community!

TESTIMONIALS

Kamelia

“I absolutely loved Lizette’s jump rope course! I was just looking for something new and fun to try and I stumbled upon my newest hobby :)

The class is thoughtfully structured and a lot of fun!! I was a complete beginner and after the course I can do combos and feel way more in control of the rope.

Highly recommend it if you are looking to exercise, have fun and meet lovely people!”

Selase

“I had such a great experience in this jump rope class.

Lizette provided instruction clearly and was easy to understand. Her tips and feedback during classes were invaluable for improvements and gaining confidence in my ability. My cohort were encouraging and friendly which contributed to the positive learning environment.

I would highly recommend joining this course!“

Eleanor

“I had skipped a little before, just teaching myself with videos.

Having Lizette teach this course really helped me take my skipping further - re-teaching the basics with correct form which helped me to progress on to learning more complex skipping skills that you just can’t learn from a video.

Lizette was very patient and a great teacher. Every session was fun!“

Eliza

“I was looking for something different to do which would also be fun and I’m so glad I spotted Lizette’s jump rope course. She was fantastic at laying a good grounding from which we could build upon from.

The classes were fun yet challenging and I loved how Lizette could analyse our movements and give very specific advice to help improve our technique“

Barbara

“I thoroughly enjoyed the course!

I went from complete beginner to being able to complete basic combos in a space of weeks and I'm very grateful to Lizette for her guidance and support!

Jump rope is so much fun and it's so easy to do - just pick up the rope, get a bit of space and go!!!“